The Welsh language word trugaredd comes from the root word caru, meaning "to love." But because it includes a sense of kindness and unfailing affection, it is often translated "mercy," or "loving-kindness." Self criticism brings with it the opposite of trugaredd: attitudes of self-denigration, and self-loathing. It undermines the motivation to be kind and the capacity to be available to others. The mindfulness approach invites people to explore a different way in which they relate to themselves and their world, with a quality of attention that has trugaredd about it.

The most satisfying connections are those when you completely see through other people, their emotional awareness and you share yours with their awareness. Some people are very skilled at this that they can detect another person's unspoken pain, happiness, cues and then refer to it compassionately or properly. This must be your aim to foster better emotional communication by developing better listening and observation skills. I strongly suggest child-like connections, where the connection is for joy, playfulness, humor, affection, engaged in shared fantasies (Connecting over Harry Potter Books), shared meaning, and harmony. Can adult connect over Harry Potter type books?

In our today's society people feel lonely despite their closeness to many people in their lives, lovers, friends, family, spouses, and coworkers. Why? The answer is that the connection exists, but it is not at the level of shared awareness and emotional connection inside each other consciousness.

Scientist believe self disclosure or allowing others to see right into your awareness is the most profound solution to a genuine relatedness or connection. This is mainly done by sharing the most inner and most guarded feelings with others. However, in today's society self disclosure is almost impossible even between spouses. People talk with each other, but they don't observe each other. The attention and the child-like observation is missing in their conversations or any other types of connections. Again, strong paying attention and observation plays an important part here.

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